Counselling Services
Each individuals life journey is different. Everyone has their own unique experience. Everyone has their own unique issues they are dealing with. With this in mind therapy is individualised so each treatment approach is tailored to an individuals particular life situation.
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Relationship Counselling
It is often noted that humans are social creatures - we need interpersonal relationships for many different reasons. However sometimes these relationships with our family, friends, partners or spouses are not always smooth sailing. Counselling can help address the various issues that may negatively affect important relationships
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Anxiety and Mood Issues
Mood and anxiety issues are among the most common ailments that affect individuals within society. It is also common for these two conditions to occur together. However effective treatment is available which can reduce symptomology and improve an individuals daily life
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Stress and Anger Management
While some stress may be beneficial in certain situations, prolonged or intense stress can be harmful to the body in a number of ways. Anger is often a result of stressors which can also result not only in harm to the body, but also harm to others or the self. Evidence-based techniques exist that manage both stress and anger more effectively
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General Counselling
Sometimes an individual may feel sad but not depressed or maybe feel on edge but not anxious. However something is not quite right and assistance is required to help alleviate this confusion. Sometimes an individual has life goals but are unsure how to achieve them. Sometimes an individual is unsure what their life goals are or direction in life is. Again counselling can help alleviate this confusion.
Let’s work together
“Action may not bring happiness but there is no happiness without action”. - William James