Life can be unpredictable, challenging, stressful, and at times overwhelming.
J. B. Therapy offers a confidential, and supportive environment where individuals can work through their challenges with professional assistance. Therapy is individualised to each persons unique life experience and drawn from evidence-based practice which ensures scientifically proven techniques are employed for maximum effectiveness.
Starting therapy can be a daunting and uncomfortable process for many to undertake. Sometimes this might stop someone from getting the support and assistance they need. Please feel free to contact us with any questions or concerns and we will clarify these as quickly as possible.
About the Therapist
Explore our Services
Relationship Counselling
Anxiety and Mood Issues
Stress and and Anger Management
General Counselling
Understand Therapy
Explore what psychotherapy and counselling are and how they could assist you
Blog
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Do I Need Help?
Signs that that therapy might assist with your daily life.
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The Importance of Sleep
An overlooked area of life, sleep sets the foundation for good mental health.
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The Evidence for Exercise
Exercise is an everyday activity that can be used to not only improve physical health, but improve mental health as well.
“The good life is a process, not a state of being. It is a direction, not a destination” - Carl Rogers